It is 2 days after returning from the cruise, and realized it has been over a week since I posted last, and I can't wait to tell you all about the cruise. I will add more to this post and post the details for the cruise in the next couple of days, jsut trying to catch up!
Don't really have a clue about Sunday or Monday, but here's the info for Tuesday!
It is October 31st, and just posting these now. I had recorded in my handwritten journal and just transferring online now.
One day until I leave and I am feeling anxious about things I need to do. Cleaned up around the apartment, worked, ran to get food before my TEAM meeting, return my water bottle and get one that wasn’t cracked, then went to the meeting. However, didn’t go as smoothly as planned. I couldn’t return the bottle, they didn’t have what I planned to get at whole foods for dinner, it just got to be crazy and frustrating, so just went to the meeting.
At the meeting, it was great, as usual. Helps me refocus, know where I am going in my future as soon as my laser can be focused on that goal. For now, being in a positive, supportive place with like minded people is really just a great way to spend my Tuesday evenings! While I was there, I got a ton of compliments, which was very thoughtful Sulia even said, “Oh my gosh!! You look so tiny and I want your arms!!” Now, that was thoughtful, but I would hardly consider myself tiny. My arms are getting even better, and I have to say that so far, they are my favorite body part on me right now.
I headed home and then booked my hotel for the morning/day of the cruise. The last piece of the puzzle for the 21st is set up, whew!! 3.5 star hotel , with a gym, on hotwire.com for just $68+tax. They have a shuttle from the airport, and then just need to get a cab to the port. I didn’t work out at all because my left leg is feeling sore. Very frustrating, but I know that I will be active on the cruise, and good to let it rest before the workouts on the cruise. I took a bath to just relax and get out of the anxious mood, and watched last week’s biggest loser. Just before bed, I made a list of everything to do on Wednesday, so that I could accomplish everything before leaving.
I am behind on crunches and push ups, and it’s a bit frustrating, but really just need to get some great sleep so that I will be well rested for the cruise and the 5K run.
My stats:
Not sure about sleep
Calories burned:
No other info to add.
Learning and growing into a healthier me!
~Cindy Lou
Wednesday, October 27, 2010
Sunday, October 17, 2010
Saturday, reassurance
I got up earlier than my alarm, unfortunately. I had planned not to set one, but my friend, Sharon, who is now doing the C25K challenge was able to meet at the gym at 10:40, so I planned on that. Got up and actually turned on the computer. I think it was the first time in a couple of days that I was really able to do the things I needed to do.
Then, I went to the gym. Not a pretty site. It was packed, and you know how much I hate that. I hadn't run since Monday, and hadn't been to the gym since monday, it was an early in the day work out, and I was behind on sleep..not a pretty picture, right? I started to run, at 2 minutes it felt like 10, then at 5, I just couldn't believe it wasn't more..kept going, but by about 18, my hip started to hurt. I think it was mainly the early work out, but probably a combination of all of the things that I mentioned above. I ran for about 25 minutes total, and had to stop. I was so mad, but I didn't want to get injured, especiall with the cruise coming up in less than a week.
Then, home, showered, picked up a pay check and went to watch a baseball game (my friend's son was playing). then, I took a nap. Got up, made dinner and got ready, then left for a leadership seminar for the TEAM...more on thaat in a minute.
my stats:
7 hours of sleep
calories burned:
calories consumed:
calorie deficit:
At the seminar I was greeted by so many wonderful people who have been following my progress and some who haven't, but they said things like "wow, you look great!", "I didn't recognize you!", "you have been working so hard!" those things really made me feel good. I have been feeling like I haven't been giving enough attention to my TEAM business, and I haven't, but I had a bit of guilt about it. I know that there are only so many hours in the day and that we have to prioritize what is the most important. Like I have talked about before, this is my focus and the most important thing for my life right now. Then, from stage, George said, "wouldn't you all agree that without your health, nothing else matters?" I have heard that for years in our business, nothing new, but with this struggle I have been having with myself, it was perfect timing for me to hear it again. I know that when I hit my health goals I will be healthier, and thus a bit happier too. I will also be ready to run hard with my business and be in a physical state to do so. He talked about if you are going to go after a goal, you need to have vision, hunger and a vehicle to get you there. I have the vision(my goal weight), I have the hunger to work hard to reach that goal, and the vehicle I am using has many parts. However, I did realize tonight that my biggest inspiration in starting when I did, and the person that I refer to all the time is Jillian Michaels and I have not utilized all of her techniques in her book, so I am not using the vehicle properly. I plan to bring the book on the cruise, and will be looking at what else I need to change. she gives you a step by step approach, and though I have done many of the steps, there are more to do. So, special thanks to George Guzzardo of the TEAM for helping me to realize that about my health journey!
Jill Guzzardo was telling a story I have heard many times, but one thing she said really hit me tonight, "we are all acting like we have so many years left in our lives, but we never really know, so get it done now, so you can enjoy your life and help others". That isn't the exact quote, but very close, I am not a speedy note taker. Though she was referring to the business that I am in, it can pertain to so many aspects in our lives, especially the journey that I am on.
Another great quote tonight, "If you beieve in this, why aren't you doing it?..what excuses are you giving yourself?"--this week, obviously work was the excuse, but also a necessity. But the thing I need to get better at remembering is "I can't be willing to break a promise that I made to myself"-Chris Brady So, after I get sleep, I will do another thing that George reminded us of, "Start to do all that you can everyday".
I hope that these quotes inspired you or caused you to think differently. Maybe they will help you get out of your comfort zone and start to move in a direction towards your goals or maybe they just helped you decide that you wanted goals. Our time passes quickly and making a difference in your life and others is something you can do every day.
So, with all that in mind, as I write this blog for you and for me to learn from,I am off for now as the twins will probably be up soon, and then I will head home to bed.
Have a wonderful day!
Learning and growing into a healthier me!
~Cindy Lou
Then, I went to the gym. Not a pretty site. It was packed, and you know how much I hate that. I hadn't run since Monday, and hadn't been to the gym since monday, it was an early in the day work out, and I was behind on sleep..not a pretty picture, right? I started to run, at 2 minutes it felt like 10, then at 5, I just couldn't believe it wasn't more..kept going, but by about 18, my hip started to hurt. I think it was mainly the early work out, but probably a combination of all of the things that I mentioned above. I ran for about 25 minutes total, and had to stop. I was so mad, but I didn't want to get injured, especiall with the cruise coming up in less than a week.
Then, home, showered, picked up a pay check and went to watch a baseball game (my friend's son was playing). then, I took a nap. Got up, made dinner and got ready, then left for a leadership seminar for the TEAM...more on thaat in a minute.
my stats:
7 hours of sleep
calories burned:
calories consumed:
calorie deficit:
At the seminar I was greeted by so many wonderful people who have been following my progress and some who haven't, but they said things like "wow, you look great!", "I didn't recognize you!", "you have been working so hard!" those things really made me feel good. I have been feeling like I haven't been giving enough attention to my TEAM business, and I haven't, but I had a bit of guilt about it. I know that there are only so many hours in the day and that we have to prioritize what is the most important. Like I have talked about before, this is my focus and the most important thing for my life right now. Then, from stage, George said, "wouldn't you all agree that without your health, nothing else matters?" I have heard that for years in our business, nothing new, but with this struggle I have been having with myself, it was perfect timing for me to hear it again. I know that when I hit my health goals I will be healthier, and thus a bit happier too. I will also be ready to run hard with my business and be in a physical state to do so. He talked about if you are going to go after a goal, you need to have vision, hunger and a vehicle to get you there. I have the vision(my goal weight), I have the hunger to work hard to reach that goal, and the vehicle I am using has many parts. However, I did realize tonight that my biggest inspiration in starting when I did, and the person that I refer to all the time is Jillian Michaels and I have not utilized all of her techniques in her book, so I am not using the vehicle properly. I plan to bring the book on the cruise, and will be looking at what else I need to change. she gives you a step by step approach, and though I have done many of the steps, there are more to do. So, special thanks to George Guzzardo of the TEAM for helping me to realize that about my health journey!
Jill Guzzardo was telling a story I have heard many times, but one thing she said really hit me tonight, "we are all acting like we have so many years left in our lives, but we never really know, so get it done now, so you can enjoy your life and help others". That isn't the exact quote, but very close, I am not a speedy note taker. Though she was referring to the business that I am in, it can pertain to so many aspects in our lives, especially the journey that I am on.
Another great quote tonight, "If you beieve in this, why aren't you doing it?..what excuses are you giving yourself?"--this week, obviously work was the excuse, but also a necessity. But the thing I need to get better at remembering is "I can't be willing to break a promise that I made to myself"-Chris Brady So, after I get sleep, I will do another thing that George reminded us of, "Start to do all that you can everyday".
I hope that these quotes inspired you or caused you to think differently. Maybe they will help you get out of your comfort zone and start to move in a direction towards your goals or maybe they just helped you decide that you wanted goals. Our time passes quickly and making a difference in your life and others is something you can do every day.
So, with all that in mind, as I write this blog for you and for me to learn from,I am off for now as the twins will probably be up soon, and then I will head home to bed.
Have a wonderful day!
Learning and growing into a healthier me!
~Cindy Lou
Friday...finally
This is the last day of the insanity of the week..I have work on Saturday and Sunday overnight with the twins, but that is nothing compared to what I worked this week. Here's how the "week" ended...
5:45am, leave house
6:45am-8:45am work
9:30.....meet a friend at jamba juice
10am.....job interview (decided not to take it as it would limit too many things..not a good fit
---couple of errands, rice and veggie at jack in the box..oh, iced tea too, i hated to do the caffeine, but had little choice..ARG!! oh, ate some peanuts for protien too
2pm-9:30pm....work...very, very busy day with the kids and their activities, plus had to pack their bags so I could drop them off their after practice at about 7:45pm. then back to thier house to get everything in order and return the car...
------so incredibly tired when I got home, I took a bath I think, watched an episode of biggest loser on my laptop during that(or was that another day..ugg, who knows)..then bed. I was so wiped out, I fell alseep very quickly!
Again, no gym today, even though I planned on it when I was off work at 7:30pm...too bad it went so late but some things are out of my control. I was very frustrated at the circumstances that made me stay late. They were my fault, and if I had more sleep, I don't know that I would have had the same issue. So, I also got frustrated easier because I was tired, such a bad cycle to be in!! Just so you know, even though I say that I need sleep, I am never even close to falling asleep at work or while driving. I am just trying to explain how it affects the day to day things, ya know?
Oh, I got my new arm band for my bodybugg. It is smaller!!! will put it on tomorrow, sooo exciting.
my stats:
sleep: 4 hours??
calories burned:
calories consumed:
calorie deficit:
Learning and growing into a healthier me!
~Cindy Lou
5:45am, leave house
6:45am-8:45am work
9:30.....meet a friend at jamba juice
10am.....job interview (decided not to take it as it would limit too many things..not a good fit
---couple of errands, rice and veggie at jack in the box..oh, iced tea too, i hated to do the caffeine, but had little choice..ARG!! oh, ate some peanuts for protien too
2pm-9:30pm....work...very, very busy day with the kids and their activities, plus had to pack their bags so I could drop them off their after practice at about 7:45pm. then back to thier house to get everything in order and return the car...
------so incredibly tired when I got home, I took a bath I think, watched an episode of biggest loser on my laptop during that(or was that another day..ugg, who knows)..then bed. I was so wiped out, I fell alseep very quickly!
Again, no gym today, even though I planned on it when I was off work at 7:30pm...too bad it went so late but some things are out of my control. I was very frustrated at the circumstances that made me stay late. They were my fault, and if I had more sleep, I don't know that I would have had the same issue. So, I also got frustrated easier because I was tired, such a bad cycle to be in!! Just so you know, even though I say that I need sleep, I am never even close to falling asleep at work or while driving. I am just trying to explain how it affects the day to day things, ya know?
Oh, I got my new arm band for my bodybugg. It is smaller!!! will put it on tomorrow, sooo exciting.
my stats:
sleep: 4 hours??
calories burned:
calories consumed:
calorie deficit:
Learning and growing into a healthier me!
~Cindy Lou
ththththursday....sleeep issue
The sleep thing has really caught up with me. I really don't remember this day much, except that I worked 7:15am-9:15am, went and returned items to 3 stores, purchased 2 shirts at another store, took a 15 min nap, then to work from 12-7:30. Work was really busy since the kids got out early. there were play dates, after school sports, laundry, straightening up around the house..crazy!! I am usually helping this family on Mondays and thursdays 1-6, but this week, the parents are traveling, so I am helping 4 days, and the hours are now until 7:30 or so. That also means that I am preparing dinner. Well, tonight I made a ginger stir fry for them. my mom's amazing recipe!! I forgot my gluten free tamari, so I couldn't even eat it, luckily, I brought other food for my dinner. it was nice to cook for more than just me. I cut up everything earlier in the day, so the process was easier when it came to cooking it. 2 of the 3 enjoyed the dinner, the youngest said she didn't, but trying things isn't her strong suit :)
After I left there, I dropped off the leftovers with my mom since the kids weren't going to be around to eat them the next couple of days, then I went home, and was tired, but needed to unwind. cleaned up the kitchen and did some laundry, I think. Didn't get in bed at planned time, and i had to be up early on Friday too. More sleep deprivation..this will be a problem on Friday for sure.
what I am learning from this schedule is that I DO indeed need my sleep. I feel better when I get my sleep, and I am more productive and happy when I get my sleep. I have always neeed my sleep from the time I was little, but got used to just getting by on the sleep that I could get. Yes, there will always be times when your sleep schedule gets totally out of whack, but for the most part, my schedule after I get back from the cruise will for sure be more detailed so that I get my work outs and sleep. It is like I talked about the other day, and what I have always known, but been bad at implementing it: I need to balance everything in my life better, to be healthier and happier. I do have to earn money to survive day to day, but I can make sure that I can get better sleep, even if that means cutting out a work out to do so.
My stats:
4 hours of sleep
calories burned:
calories consumed:
calorie deficit:
Learning and growing into a heathier me!
~Cindy Lou
After I left there, I dropped off the leftovers with my mom since the kids weren't going to be around to eat them the next couple of days, then I went home, and was tired, but needed to unwind. cleaned up the kitchen and did some laundry, I think. Didn't get in bed at planned time, and i had to be up early on Friday too. More sleep deprivation..this will be a problem on Friday for sure.
what I am learning from this schedule is that I DO indeed need my sleep. I feel better when I get my sleep, and I am more productive and happy when I get my sleep. I have always neeed my sleep from the time I was little, but got used to just getting by on the sleep that I could get. Yes, there will always be times when your sleep schedule gets totally out of whack, but for the most part, my schedule after I get back from the cruise will for sure be more detailed so that I get my work outs and sleep. It is like I talked about the other day, and what I have always known, but been bad at implementing it: I need to balance everything in my life better, to be healthier and happier. I do have to earn money to survive day to day, but I can make sure that I can get better sleep, even if that means cutting out a work out to do so.
My stats:
4 hours of sleep
calories burned:
calories consumed:
calorie deficit:
Learning and growing into a heathier me!
~Cindy Lou
wednesday-the unexpected
This work week has been killing me, but it is almost over. It is Sunday monrning at almost 6am, and I am here at work with twins unti 7:30am. Then i will be sleeping for 8 hours..hopefully!!
So, on Tuesday night, I worked overnight, home at 7:40am, but then watched my little brother at 9:30am. It was supposed to be for 2 hours. well, the unexpected happened, and I wasn't prepared with food. So mad at myself, but that is one thing lack of sleep will do to you. I can't focus as well, or go through all the details, it's like my body is in survival mode. If you think about it, it sort of is. So, after going to the park with him, we headed over to whole foods and I got some cabbage salad and some rosemary, garlic potatoes. the worst thing about not being prepared with food was that I was really hungry and ate too many potatoes. However, after I dropped him off, I took 2 dogs for a walk, so that helped to burn off those potatoes!! It was a busy day with the kids in the afternoon, and I worked until 7:30.
I don't remember going to the gym, I remember finishing up with things that I needed to return and buy for the trip. Then, I slept!!! I think that I was asleep in about 10 seconds, I was so tired! I also had to get up early the next day, so the gym was not in the schedule at all that day.
my stats:
1.3 hours of sleep...waaaaaaaaaay bad!!
calories burned:
calories consumed:
calorie deficit:
I know that the sleep thing is bad, and it is very frustrating to have it happen. I also know that it will be over soon, and i will be catching up on sleep today and in the next couple of nights.
Learning and growing into a healthier me!
~Cindy Lou
So, on Tuesday night, I worked overnight, home at 7:40am, but then watched my little brother at 9:30am. It was supposed to be for 2 hours. well, the unexpected happened, and I wasn't prepared with food. So mad at myself, but that is one thing lack of sleep will do to you. I can't focus as well, or go through all the details, it's like my body is in survival mode. If you think about it, it sort of is. So, after going to the park with him, we headed over to whole foods and I got some cabbage salad and some rosemary, garlic potatoes. the worst thing about not being prepared with food was that I was really hungry and ate too many potatoes. However, after I dropped him off, I took 2 dogs for a walk, so that helped to burn off those potatoes!! It was a busy day with the kids in the afternoon, and I worked until 7:30.
I don't remember going to the gym, I remember finishing up with things that I needed to return and buy for the trip. Then, I slept!!! I think that I was asleep in about 10 seconds, I was so tired! I also had to get up early the next day, so the gym was not in the schedule at all that day.
my stats:
1.3 hours of sleep...waaaaaaaaaay bad!!
calories burned:
calories consumed:
calorie deficit:
I know that the sleep thing is bad, and it is very frustrating to have it happen. I also know that it will be over soon, and i will be catching up on sleep today and in the next couple of nights.
Learning and growing into a healthier me!
~Cindy Lou
Wednesday, October 13, 2010
stress and balance
I seem to have plenty of stress and not much balance right now. Well, that's not entirely true. I actually am not feeling stressed like I used to. I am able to sleep when I need to, and food is not entering into the equation at all as far as stress goes. I have actually been working a ton and running around getting things for the cruise and then returning things that I don't need :) I have 2 more things to return tomorrow, then I think I am set! I will just need stuff to decorate my door and I think I have some great ideas...hopefully!! I have even let my apartment get a bit out of control because there is so much goign on. I have a huge stack of clothes to get rid of, and hope to do that before the cruise! Like so many of you, I pack all my meals, and sometimes I am away from home for all of my meals. So, the dishes stack up!! I will be able to take care of a big chunk of the apartment tomorrow, but I will be tired for sure!
So, no major activity today..but a lot of walking, and in shoes that I am actually going to throw away tomorrow!! my left ankle and shin are sore, I must have walked wrong(i have some inserts in those shoes) and so I took some aleve and used some ben gay and i hope that does the trick! i also took 2 dogs for a walk. I am working overnight again tonight, and was very active doing things around here :) as soon as I am done posting this, I will be doing some crunches and push ups!
Only about 8 days until the cruise, and I am getting really excited for it. By sunday, my entire bag will be packed, and my apartment will be all straightened up. for now, just trying to focus on the important things, and my apartment isn't one of them..surprised to hear myself say that, but it's how I am choosing to look at it, and it feels great that I am not feeling overwhelmed or stressed about it, ya know? so, I guess that I can say that there is not much balance in my life except that I am going to add "fun" into it in about 8 days! I don't take much time to have fun, so this will be great!
I will post stats tomorrow, don't have the cable to sync here.
my stats:
7.5 hours of sleep!! felt soo good!!
calories burned:
calories consumed:
calorie deficit:
I plan to see if i can dig up a hula hoop..there will be a contest on the cruise!! wa little afraid of that :)
On tap Wednesday..play with my 4 year old brother at 8:30am(I leave here at 7:15am..uggg), run some errands and play at the park, take the dogs for a walk, work 2:30-7:30..hopefully get in a quick run, shower and get to sleep, very early morning on thursday!!
a quick note..I earned a movie when I hit my 40 pound mark, and still haven't gone. I earned watching biggest loser(I have only watched the 1st, and there are 3 waiting for me to see..hope I can find online)..and still haven't watched. but priorities change and I have been busy!!!
Learning and growing into a healthier me!
~Cindy Lou
So, no major activity today..but a lot of walking, and in shoes that I am actually going to throw away tomorrow!! my left ankle and shin are sore, I must have walked wrong(i have some inserts in those shoes) and so I took some aleve and used some ben gay and i hope that does the trick! i also took 2 dogs for a walk. I am working overnight again tonight, and was very active doing things around here :) as soon as I am done posting this, I will be doing some crunches and push ups!
Only about 8 days until the cruise, and I am getting really excited for it. By sunday, my entire bag will be packed, and my apartment will be all straightened up. for now, just trying to focus on the important things, and my apartment isn't one of them..surprised to hear myself say that, but it's how I am choosing to look at it, and it feels great that I am not feeling overwhelmed or stressed about it, ya know? so, I guess that I can say that there is not much balance in my life except that I am going to add "fun" into it in about 8 days! I don't take much time to have fun, so this will be great!
I will post stats tomorrow, don't have the cable to sync here.
my stats:
7.5 hours of sleep!! felt soo good!!
calories burned:
calories consumed:
calorie deficit:
I plan to see if i can dig up a hula hoop..there will be a contest on the cruise!! wa little afraid of that :)
On tap Wednesday..play with my 4 year old brother at 8:30am(I leave here at 7:15am..uggg), run some errands and play at the park, take the dogs for a walk, work 2:30-7:30..hopefully get in a quick run, shower and get to sleep, very early morning on thursday!!
a quick note..I earned a movie when I hit my 40 pound mark, and still haven't gone. I earned watching biggest loser(I have only watched the 1st, and there are 3 waiting for me to see..hope I can find online)..and still haven't watched. but priorities change and I have been busy!!!
Learning and growing into a healthier me!
~Cindy Lou
Tuesday, October 12, 2010
back on track and weigh in #16
Well, pretty cool day I followed the schedule perfectly, but at work in the afternoon, I decided that it would be best to go to target tonight in addition to the already scheduled whole foods, followed by the gym. I kept thinking about it decided that I was going to go to Target tonight. I knew that the list of things to get was just weighing on my mind, so thought I would have better sleep and everything if I just got it done. So, I went to whole foods and then had 1.5 hours at Target. First stop...clothes. I had much better luck at this Target than the other one!! I got a ton of stuff, and feel really good about it. I had a very long list of other things to get, and tomorrow I will return some of the things that I got and pick up the few things that I missed. I really wanted to finish, but only a couple of things that I ran out of time to get. My focus was clothes. When I was there, I started to look at the clothes and when I was so critical before, I started to say to myself things like, "well, you haven't hit your goal, they aren't going to fit perfectly. How do they fit with the body you currently have?" I had a lot more postive experience this time, and found some great things.
when I got home, I put the groceries away, changed my clothes, and went to the gym to run. I ran at 4.6 for the first 15 minutes, and 4.5 for the last. that is 5 min more at 4.6 than I did last time. So, it didn't give me much more distance, surprisingly, in 30 minutes, 2.29miles total. I worked until 6:30 this morning, came home and did a few things that I had to get done, then took a 2.5 hour nap. Walked a dog, went to work, and you know what happened after work. So, a very active day, and my stats reflect that too. Oh, after my shower when I was going through things that I purchased, and then went through more clothes in my drawers and closet and found a bunch of new clothes to try on. some totally fit!! and I got to take some more "too big" clothes in the heap on the floor :) So, I will probably be able to return some of the clothes that I purchased. very cool that some of my stuff fit that had been tucked into my drawer!!
stats:
sleep..not much
calories burned:3525
calories consumed: 1381
calorie deficit: 2144
so, tomorrow night, I will watch the second episode of the biggest loser, since I hit 19oo calorie deficit.
Weigh in today move me 2.4 closer to my goal this past week for a total of 47.4. I just haven't hit the deficits that I set as goals, but this week will be higher burn, and more sleep for sure!! With that in mind, I'm going to go for now and sleep.
Plan for tomorrow...go see my mom show clothes for trip and narrow it down, go to target, get remaining items and return items, take 2 dogs for a walk, run at the gym, work, and then go to my TEAM meeting..and just today, the twins' parents called me..they need help on tuesday night.
Learning and growing into a healthier me!
~Cindy Lou
when I got home, I put the groceries away, changed my clothes, and went to the gym to run. I ran at 4.6 for the first 15 minutes, and 4.5 for the last. that is 5 min more at 4.6 than I did last time. So, it didn't give me much more distance, surprisingly, in 30 minutes, 2.29miles total. I worked until 6:30 this morning, came home and did a few things that I had to get done, then took a 2.5 hour nap. Walked a dog, went to work, and you know what happened after work. So, a very active day, and my stats reflect that too. Oh, after my shower when I was going through things that I purchased, and then went through more clothes in my drawers and closet and found a bunch of new clothes to try on. some totally fit!! and I got to take some more "too big" clothes in the heap on the floor :) So, I will probably be able to return some of the clothes that I purchased. very cool that some of my stuff fit that had been tucked into my drawer!!
stats:
sleep..not much
calories burned:3525
calories consumed: 1381
calorie deficit: 2144
so, tomorrow night, I will watch the second episode of the biggest loser, since I hit 19oo calorie deficit.
Weigh in today move me 2.4 closer to my goal this past week for a total of 47.4. I just haven't hit the deficits that I set as goals, but this week will be higher burn, and more sleep for sure!! With that in mind, I'm going to go for now and sleep.
Plan for tomorrow...go see my mom show clothes for trip and narrow it down, go to target, get remaining items and return items, take 2 dogs for a walk, run at the gym, work, and then go to my TEAM meeting..and just today, the twins' parents called me..they need help on tuesday night.
Learning and growing into a healthier me!
~Cindy Lou
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