well, glad i posted my weigh in #9 early in the day! I lef the house at 5:45am, worked 7-11am. I was able to walk by the ocean again for about a total of 2 hours, it was warm and beautiful! Then I worked another job from 12-7. I got home, ate a small dinner and was tired so I decided to take a short nap on the couch. i woke up at 3:30 in the morning. Guess I missed the work out, huh? I moved to my bed, took awhile to sleep, then slept another few hours...hence the lack of post!!
the stats for the day were:
calories burned: 3267
calories consumed:1451
calorie deficit:1816
lerning and growing into a healthier me!
~cindy Lou
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